Dietary guidelines

The dietary guidelines for Americans, and most other Westerners emphasizes a diet rich in grains, produce, and low-fat dairy, while discouraging saturated fats, eggs, red meat, and whole milk, advocating for limited saturated fat consumption based on 1961 recommendation in favor of PUFAS (polyunsaturated fats) based on flawed studies funded by Proctor & Gamble, showing after a reevaluation of studies 60 years later 88% of studies did not support the idea of saturated fat causing heart disease but rather finding it essential to our health and child development

Apr 6, 2024
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by

Gustav