What the F is Kombucha and what does it have to do with health and fermented food?
Simply put: Kombucha is fermented tea.
It’s like when you’re brewing some iced tea at home. When it’s done you’re adding a bacterial culture, called SCOBY, instead of drinking it immediately. The SCOBY contain both bacteria and yeast that cooperates in converting the sugar and substances in the tea, like tannins and caffein into other organic acids, enzymes and vitamins. As time passes the sugar level goes down and it becomes more acidic.
In this articleyou can read more about how to create your own SCOBY for kombucha!
Once that first step is achieved you may add flavours and carbonate the final product.
But why might that acidic mix of bacteria and yest be good for you?
Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds
This Stanford study shows that a diet rich in fermented foods can increase the diversity of gut bacteria and reduce inflammation in the body. The researchers investigated the effects of a diet that included yogurt, sauerkraut, kefir and other fermented foods on the gut microbiome of mice. The results showed that the mice that ate a fermented diet had a greater diversity of gut bacteria and lower levels of inflammation than the mice that ate a non-fermented diet. The researchers believe that these results may have positive effects on human health and that a diet containing fermented foods may help promote a healthy gut flora and reduce inflammation in the body.
Kombucha Reduces Hyperglycemia in Type 2 Diabetes of Mice by Regulating Gut Microbiota and Its Metabolites
This study investigated the effect of Kombucha on hyperglycemia in mice with type 2 diabetes and its relationship with gut microbiota and its metabolites. The researchers divided the mice into a control group, a group that received kombucha as a dietary supplement, and a group that received the diabetes drug metformin. After four weeks, the researchers found that the mice given Kombucha had a significant reduction in blood sugar levels. In addition they also had improved gut microbiota and changes in gut microbiota metabolites. The effectiveness of kombucha can be compared to the effectiveness of metforminin reducing blood sugar levels. The study suggests that Kombucha may be a useful addition to the diet of people with type 2 diabetes by improving gut microbiota and its metabolites.
Conclusion
Health and fermented food goes hand in hand since it contains a lot of microbes and nutrients that help both with your digestion. It also to create a good enviromnent for the current microbes that resides in your guts. These are essential for breaking down the food and get the nutrients to the right places!
Leave a Reply